Yoga teaches more than postures,
it teaches you to trust
Mommy & Baby Yoga
Our Mom/Baby yoga classes include both Yoga For Mom & Baby (birth/6 weeks-new crawlers with mom ) and Yoga For Mom & Tot (active crawlers-2 years with parent or caregiver). All levels of yoga experience are welcome. No prior yoga experience necessary. Join us for a fun yoga workout with your baby. We will also introduce mindfulness and meditation to calm your mind and help you return to your day grounded and relaxed. It's a great workout for mom, fun bonding with your baby while you meet moms/caregivers in your area. Class also includes baby play, baby stretches, songs, games, dance and baby massage. For new moms, you may begin class as soon as you feel ready for exercise, though a common guide line is around 4 - 6 weeks postpartum.