Sundays 11:00 am - 12:15 pm Taught By Kula
Thursdays 6:15 pm - 7:15 pm Taught By Jimmy Knepper
All Levels Welcomed. No Prior Yoga Experience Needed.
Beginners Are Always Welcomed.
Awakening, Potential, Elevating, Energy
If you like your physical exercise to come with a side of spiritual enlightenment, Kundalini Yoga might be for you.
"The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do." -Kundalini Research Institute
At Elmhurst Yoga Shala , you will experience a dynamic blend of yoga postures, movement, breathing techniques, mantra, and meditation which will teach you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to leave feeling spiritually open and connected to yourself and others around you. No previous experience in yoga is required for you to achieve results with your very first class.
Your experience, it goes right to the heart, there are no words can replace that experience.