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"Inspiring You to Lead a Healthier, More Fulfilling Life"
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in depth trainings, immersions & teacher training programs
please scroll down to view all training programs offered
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200 hour Anusara yoga® Teacher Training
With Certified Anusara Yoga® Teacher, Sarah Richelle Starnes
Are you looking to venture deeper into the amazing practice of Anusara Yoga? Do you have interest in learning more about asana, yogic philosophy, pranayama, meditation, and so much more? Are you truly dedicated to your yoga practice and/or are you looking for inspiration to become so? If so, this program is for you.
Anusara Immersion I, II & III: The Anusara Yoga Immersion program is a 100 hour training designed for the enthusiastic student who wishes to delve into the practice of Anusara Yoga and learn more in-depth information about the full spectrum of life-changing possibilities that Anusara Yoga has to offer. It is also the first step towards Anusara Yoga certification. In this comprehensive training, students will study every aspect of Anusara Yoga in detail. This includes all asanas from the Level 1 and 2 syllabi, yoga philosophy, all components of the biomechanics and the opportunity to be with great, like-minded company. Once you have successfully finished all three parts of the 100 hour Immersion, you will receive a signed certificate of completion. The 100hr Immersion (with any Certified Anusara Teacher) is a required course before enrolling in the 100hr Anusara Level 1 Teacher Training.
Dates offered April, May, and July of 2012, please see below for more information and for registration.
Anusara Teacher Training I, II & III: The Anusara Yoga Teacher Training program is a 100 hour training designed for those who wish to teach Anusara yoga, those who are already yoga teachers who want to learn more about Anusara, and anyone else who is simply inspired to continue learning after completing the 100hr Immersion program. This training explores the essential Anusara teaching methodologies. Every aspect of teaching Anusara Yoga is practiced in a safe and supportive environment to help each teacher trainee flourish and soar to new heights in their teaching. Dates TBA soon.
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2012 Anusara Yoga® 100hr Immersion
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Join certified Anusara teacher Sarah Richelle Starnes for a 3 part Anusara Immersion cycle! In this transformative course students will enter into great depths the beauty and complexity within all the layers the Anusara Yoga system. It covers in detail the basic elements of philosophy and Universal Principles of Alignment™ designed to provide a good foundation of practical understanding for all serious students. Students will be able to establish landmarks for measuring the efficacy of the practice with an emphasis on the more esoteric aspects of energy flow in the body.
After completing this 3 part Immersion students are expected to have gained a solid working knowledge of all the basic principles of Anusara Yoga and be able to integrate the key elements of the teachings into their yoga practice and their daily lives. This format will break the 100 Immersion hours into three 34 hour programs.
The curriculum will include the following per 5-day program:
• 10 hours Philosophy
• 18 hours Universal Principles of Alignment - Technique lectures and asana practice
• 3+ hours Pranayama/Meditation
• 2+ hours Anatomy
• Empowerment Reviews
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Immersion I April 25-29, 2012
Immersion II May 30-June 3, 2012
Immersion III July 11-15, 2012
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Prerequisites:
*At least 2 years of Hatha Yoga or at least 30 hours/3 months public class attendance with a certified Anusara Yoga or Anusara-Inspired teacher.
Cost of Program:
Individual Modules: $700 per session
All 3 $1925 (save $175)
Each Immersion is a 5-day, 34 contact hour session
Immersions I, II & III = a total of 102 contact hours of training
Dates:
I April 25-29, 2012
II May 30-June 3, 2012
III July 11-15, 2012
Times for each 5-Day Module:
Wed. 5pm-9pm
Thu. 10am-3:30pm
Fri. 11am-8:30pm
Sat. 12:30pm-7:30pm
Sun. 9am-5pm
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For more information or to learn how to register please click here to redirect you to Sarah's website!
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